Rude Health Organic Buckwheat & Chia Crackers-100g

6.67 SR

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Rude Health

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Buckwheat & Chia Crackers

Buckwheat is a pseudo-grain, more closely related to rhubarb than wheat. It isn’t what you’d call refined. It has a coarse, dark texture that works perfectly as a light puffed cracker. It packs a more flavourful punch, so you can top it with something strong-tasting. Perfect for when you’ve just for back from the gym or a long, taxing school run.


Buckwheat (96%), Chia Seeds (4%) 


Made in a facility that handles nuts.


    • For the nose: We love them with fermented foods like kimchi, sauerkraut and dill pickles.
  • For the eye: We style them with avocado and cayenne pepper, or just almond butter for extra Instagram likes.
NUTRITION per serving * per 100g
Energy 122 kJ
29 kcal
1632 kJ
388 kcal
Fat 0.7g 8.8g
of which saturates 0.1g 1.2g
Carbohydrates 4.2g 56g
of which sugars 0.2g 2.5g
Fibre 1.1g 15g
Protein 1.1g 14g
Salt trace 0.04g